WEEK 1 Drills on K4S by KarateKlinic.com

Master Your Health!


10 mins Stretching

10 mins Breathing

10 mins Kata

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You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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